Caribbean Cod #KingofFlavor

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I really strive to make and deliver delicious and healthy meals to the dinner table each and every evening. I have been incorporating fish into our diet more and more. I try to at least make it two times a week. I know that its good for us with it … [Read more...]

30 Second Berry Ice Cream

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I think as a human we want good things to eat. We want to feed our family good things. But the hustle and bustle of life can more often than not lead us to delve into and get snacks and treats that aren't so good for our body. I am always on the look … [Read more...]

Frozen Greek Yogurt Bars

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Its summer, well I guess its nearing the middle to end of summer. The days are long and hot and we all want a sweet treat. Hannah asks almost on a daily basis for ice cream. Daddy, please can we get ice cream? I am an adult and I want ice cream … [Read more...]